Build Muscle.
Burn Calories.
Get Results.
Backed by science, tracked by technology.
Orangetheory is a dynamic blend of strength and cardio training scientifically designed to give you the most efficient and energizing 1-hour total body workout. All elements of the class work together to supercharge your metabolism so you’re burning calories and body fat while also building lean muscle.
Strength
For Lean Muscle and Metabolic Conditioning
Build lean muscle, improve joint health, and boost metabolism with our functional strength exercises. Using equipment like dumbbells and TRX straps, OTF workouts are perfect for all fitness levels.
What you’ll gain:
- Build stronger, toned muscles for a healthier you
- Increase bone density and improve joint health
- Improvements to metabolic efficiency
Endurance
To Burn Calories and Build Stamina
Boost your energy and improve heart health with Orangetheory’s endurance blocks. These workouts deliver results by featuring variable-intensity intervals on treadmills, rowers, and the floor.
What you’ll gain:
- Stronger cardiorespiratory capacity
- Better stamina for daily activities
- Effective calorie burn for weight management
Power
For Speed, Agility, and Performance
Combine strength and speed with our power blocks. From rowing sprints to treadmill All Outs, these explosive exercises improve agility, performance, and reaction time.
What you’ll gain:
- Enhanced functional strength and quicker reaction times
- Better speed, performance, and responsiveness
- Reduced risk of injury through improved agility
Your Class Options
Orange 60
- 60 minutes
- Our signature class
- Designed to match your heart rate zones, this workout targets 12-20 minutes in the “Orange Zone” to boost metabolism and burn calories. It includes treadmill, rower, and weight training, with an OTBeat band to track progress.
Tread 50 / Strength 50
- 50 minutes
- Focus on either endurance or strength
- Choose between spending 50 minutes on the treadmill to enhance your endurance or 50 minutes doing weight training to build muscle. Perfect for those who want to specialize in one area.
Orange 90
- 90 minutes
- Take your fitness to the next level
- A longer version of Orange 60, this 90-minute class follows the same structure but pushes you beyond your limits for an extra challenge. Ideal for members looking to elevate their performance.
Orange 3G
- 60 minutes
- Equal time on all stations
- Divided into three groups, participants rotate through the treadmill, rower, and weight floor, spending equal time at each station. This balanced, fun, and dynamic class helps improve all aspects of fitness.
Orange Tornado
- 60 minutes
- Fast-paced and exciting
- Unlike regular classes, Tornado keeps you moving in short bursts between the treadmill, rower, and weight floor. This high-energy class ensures constant movement, making it both challenging and exhilarating.
Performance Monitoring with OTconnectTM
Orangetheory’s fitness program is built around five heart rate training zones, designed to ensure you train at the right intensity for your fitness level. The goal is to spend 12 to 20 minutes in the “Orange Zone,” where your heart rate is elevated to supercharge your metabolism, burn fat, and continue burning calories for up to 24 hours after class.
Our OTconnect system tracks your body’s response in real time, showing which heart rate zone you’re in and helping you adjust your effort to align with your personal goals. Unlike traditional high-intensity interval training (HIIT) classes, Orangetheory’s workouts are adaptable, allowing you to adjust intensity to match your fitness level and what you aim to achieve each day.
Certified Coaches for more personalized guidance.
At Orangetheory, our certified coaches are here to guide and motivate you on your fitness journey. With ongoing professional development and training, they deliver the latest science-backed workouts tailored to your fitness level and goals. Whether your focus is weight management, building functional strength, or improving endurance, our coaches are ready to prescribe the right program and provide personalized support to help you succeed.
IT’S A COMMUNITY
NOT A COMPETITION
SWEAT AND CELEBRATE
We’re not all work and no play! We have events, challenges, socials, and more. You’ll reach milestones and cross finish lines with cheers from your peers.
FIND YOUR FIT FAM
You will thrive with a group of people with a goal in common: to become better versions of ourselves. We are ALL in this TOGETHER.