Build Muscle.
Burn Calories.
Get Results.
The strength and cardio workout to energize you from the inside out.
Orangetheory is an all-in-one, dynamic blend of strength and cardio training that supercharges your metabolism to burn more calories and build lean muscle. Our coaches guide you through science-backed workouts designed for all fitness levels. And with OTconnectTM, data is captured in real time to track your progress and celebrate the wins.
Personalized fitness designed for all fitness levels.
Unlike high-intensity training (HIIT), Orangetheory uses variable-intensity intervals that work for a much broader range of fitness levels. With expert guidance from your triple-certified coach and real-time data from OTconnect, it feels like a very personalized experience: You’ll quickly figure out what’s working for you — when to push and when to ease off to recover.
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Empowering you to achieve your goals
Remember, you’re not in this journey alone. Our mobile app experience will serve as your mobile coach to keep you accountable every step of the way. Plus, you’ll be able to view your workout performance after each class to prove that you’re improving.
