Perhaps you’ve tried a gym or fitness routine in the past that just felt like a dead end – no guidance, no inspiration, and no results. We want you to know that it’s not you, it’s your workout. You can still achieve your goals to become a fitter, stronger, better version of yourself.
We designed this workout with one goal in mind: to make sure anyone who tries it feels successful.
Busy schedule? Our total-body workout paired with the science of the Orange Zone ensures you maximize your 60-minutes.
Ever go to the gym and not know what to do first? Our professional coaches guide you and tailor the workout so you meet your goals.
We’ll prove you’re improving. Our OTbeat technology measures your heart rate and performance data as evidence of a job well done.
Choose to walk, jog, run, bike or stride. This workout produces results based on your unique abilities.
Recovering from an injury or orthopedic issue and need special guidance? Just tell your coach! We have options for every exercise.
We switch up the workout every day, so not only will you continue to challenge and change your body, you’ll have more fun!
We’re not all work and no play! We have events, challenges, socials, and more. You’ll reach milestones and cross finish lines with cheers from your peers.
You will thrive with a group of people with a goal in common: to become better versions of ourselves. We are ALL in this TOGETHER.
Orangetheory is a 1 hour, full body workout, focused on training Endurance, Strength and/or Power. We use Heart Rate Based Interval Training, which burns more calories post workout than a traditional exercise. When wearing our Heart Rate monitors, your real time results are displayed on large screens throughout the studio. Intensity is based on your individual Heart Rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches to lead the workout to prevent you from over or under training.
Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering a low-impact bike and strider alternative in place of the treadmill for lower body injuries or orthopedic restrictions.
Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), WaterRowers and floor equipment, including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU trainers and Ab Dolly’s.
OTbeat is our exclusive heart rate monitoring technology. Members have the unique experience of seeing real time data during their workout, enabling them to push themselves to new limits. After class, they can then monitor their improvements through emailed results and by using the OTbeat APP.
Splat points indicate minutes spent in the orange and red zones. Aim for at least 12 splat points per class.
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5. The workouts are designed to produce 12 minutes or more in Zones 4 & 5 combined (to achieve the after burn) during the treadmill training portion of the workout.
The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. Our 1 hour workout is designed to produce 12 minutes or more of intensities at 84% or higher of maximum heart rate. This program design produces workout “after burn” effect, which is an increased metabolic rate for up to 36 hours after the workout.
We ask that you arrive 30 minutes prior to your first class to go over your fitness goals, get you set up on our heart rate monitoring system and introduce you to your fitness coach.
A water bottle and a towel.
Book your location using our website, just click here to try a class in Kuwait